Healthy and Happy:
A holistic approach

What can I do for you?

Being healthy and happy, isn’t it everyone’s goal?  What would one be without the other?

Do you want to restore your inherent ability to maintain an optimal health?  Do you want to feel better in a healthy and natural way?

Stress, tiredness, insomnia, weight or skin problems... I can help you change your habits so that your body and your spirit find their full vitality.

Together we will take into account your goals and :
- Perform your vitality assessment in order to tailor a program to your needs based on nutrition (micro and macro nutrition), hydration, sleep management, physical exercise, relaxation
- Look into traumatic events from the past in order to free the body and mind of stress related to these events with non-intrusive techniques.