Sophrology session

Service Description

Sophrology is a gentle and powerful method that combines conscious breathing, physical relaxation, and positive visualization to help you better manage stress, ease tension, and strengthen your inner resources. During each session, you are gently guided into a state of deep relaxation, where the body releases, the mind calms, and your inner space opens up to a new clarity. Why consult? - Manage stress, anxiety, or sleep disorders - Rebuild confidence, energy, and motivation - Calmly prepare for an event (exam, public speaking, childbirth, etc.) - Support a life change or recovery - Or simply gift yourself a moment of re-centering and well-being Each session includes: - A time for discussion to set your intentions and share your feelings - Guided breathing exercises and muscle relaxation - A personalized positive visualization tailored to your current needs Each session is recorded and sent to you afterward, so you can listen to it again as needed to reinforce its benefits in your daily life. Sophrology is a path to self: the more you integrate it, the more it becomes a natural reflex for serenity and inner harmony.