Holistic Weight Balance – Gentle, Lasting Transformation

Service Description

Forget diets, restrictions, and frustration. My approach offers a sustainable and kind transformation, fully adapted to your lifestyle and your personal rhythm. A Personal Story, A Deep Commitment My relationship with food and health has been shaped by personal experience: my father’s diabetes and two gestational diabetes during my pregnancies. These experiences opened my eyes to the traps of so-called "balanced" diets and revealed the true power of mindful, well-guided nutrition. Today, at over 50, I maintain a stable and natural weight—without depriving myself—simply by applying the same principles I now share with others. A Whole-Person Approach to Wellness Because your energy and wellbeing go far beyond what’s on your plate, I guide you through a comprehensive approach that includes: Restful sleep Proper hydration Gentle physical activity Stress management and relaxation tools Emotional awareness Social and mindset balance Supplementation when needed And because emotional and energetic blocks often lie at the root of long-standing weight issues, I integrate subtle energy work and emotional release techniques to support a deep, lasting shift. Simple. Natural. Effective. Personalized nutrition guidance: Enjoy tasty, well-balanced meals that fit your daily life—with no drastic changes. Whole-life balance: Reconnect with your body, improve your sleep, manage stress, and boost vitality. Individualized coaching: We move forward together at your own pace, honoring your unique story and challenges. Emotional & energetic dimension: When weight issues go beyond food, I offer healing practices to dissolve invisible blocks and restore inner balance. How It Works Initial session & personalized wellness assessment (90 min) Deep discussion around your lifestyle, eating habits, and health history Discovery of balanced eating habits – without restriction First personalized tips and a realistic action plan adapted to your daily life Follow-up sessions (60 min) Adjustments based on your progress and feelings Practical advice for natural, joyful nutrition Gradual integration of holistic wellness tools (breathing, mindfulness, emotional care) Want to go deeper? For those open to deeper transformation, I combine nutrition with gentle energy therapies and emotional release techniques (such as Reiki, EFT, guided meditation, and sophrology). Together, we address unconscious blocks and reestablish full harmony—physically, emotionally, and energetically. Client Love : “My children now crave vegetables! Who knew it could be so enjoyable?” “For the first time, I’m losing weight without frustration or rules.” “The combination of French-inspired meals and holistic care completely shifted my vision of well-being.” Ready to Reconnect to Your Body & Energy? Step into a new way of living—with more energy, deeper self-awareness, better sleep, reduced stress, and a joyful relationship with food. Let’s create lasting balance, naturally.