Boost your vitality in 20 days 🍋 🪷

Boost your vitality in 20 days 🍋 🪷

The 2026 edition opens on May 14th.

Who is this for?

You have an intense daily life, work, travel, a full personal schedule, whether you're in Singapore, France or anywhere else in the world, and you feel:

• irregular energy, afternoon slumps

• joints that remind you they exist, heavy legs

• travel that drains you more and more

• or simply the need for a real reset before summer

👉 This programme is designed for you.

The concept

Inspired by the protocol of Dr. Jean-Christophe Charrié, physician and reference author in phytotherapy. In his books, he describes a protocol that goes far beyond a simple detox: acting on inflammation, circulation, immunity, energy, skin radiance and even joint pain — gently, progressively, over 20 days.

This programme is based on a daily lemon preparation, taken alongside your usual meals throughout the day. A gentle, structured 20-day progression, designed to let the body adapt deeply.

At the end:

• more stable energy

• a more radiant complexion

• a naturally evolving relationship with sugar

• an overall sense of lightness

• and for many, the feeling of a true inner reset

  
  

What makes this edition unique

Every day, you receive:

• a well-being micro-protocol (5 to 10 minutes)

• guided content (audio, video or PDF)

• daily support and guidance

• the energy of an engaged group

A simple, structured format designed to fit into a busy life.

In Singapore

Partnership with ShiokFarm 🍋 for access to exceptional quality organic lemons and I say this from experience: the difference in taste is real. Responsible farming, easy logistics, negotiated rates.

📅 Start date: May 14th

👥 20 participants maximum per group (FR & EN)

💰 Launch price:

• 50 €/75 SGD (early bird)

•  then 66 € / 99 SGD

👉 Want to find out if this is right for you?

Read the full details below so you can decide with confidence.

Boost your vitality in 20 days 🍋 🪷

What you need to know before signing up

🍋 How the protocol works

Every day, alongside your usual meals, you prepare and drink a lemon-based drink, boiled then pressed lemons, between 1 and 1.5L spread throughout the day. The progression is gentle and precise: a gradual build-up to a peak, then a slow come-down. This represents an average of 3,5 to 5,5 lemons per day, between 75 to 110 lemons in total, adjusted depending on the fruit you use.

I help you refine the quantities based on your situation, and guide you every step of the way.

🌿 Why organic is strongly recommended

The preparation uses the lemon in its entirety: the juice, of course, for its flavonoids, citric acid and antioxidant properties, and the zest, briefly boiled to extract the essential oils and bioactive compounds concentrated in the skin.

Using organic fruit helps avoid pesticides concentrated in both the zest and the juice.

🍋 ShiokFarm: the partnership

ShiokFarm is a social enterprise inspired by the French AMAP model, responsible, local, and committed farming.

For participants based in Singapore, it's simple: each week of the programme, ShiokFarm will offer dedicated organic lemon bundles sized for the cure's weekly needs, at a preferential rate. You order on your usual schedule (between Tuesday evening and Thursday morning), and your delivery arrives the following Tuesday or Wednesday. No obligation, this partnership offers three benefits in one: an incomparable taste (the difference is genuinely noticeable from the first sip), simplified logistics, and a purchase that supports a social enterprise. In return, ShiokFarm shares the programme with their clients.

For those who prefer to use non-organic lemons (wherever they are), tips to reduce pesticide residues on the zest will be shared in the group — a way to do your best with what's available to you.

⚗️ Lemon is acidic in the mouth… but alkaline in the body

Lemon has a pH of 2.5 — it remains acidic, even when diluted. But once it reaches the stomach, citric acid transforms into citrate, an alkaline substance. Its action throughout the body is therefore alkalising — which partly explains its effect on inflammation, joints and circulation.

✨ Two simple tips for optimal comfort

For those sensitive to acidity: a pinch of baking soda added to the preparation is enough to neutralise gastric discomfort, without affecting the benefits of the protocol.

To protect tooth enamel: rinse your mouth with plain water after each drink, or use a reusable straw. An easy reflex to build from day one.

🎯 The 20 well-being micro-protocols

Every day, I share a 5 to 10-minute practice. A few examples: breathwork with breath suspension, legs-up-the-wall for circulation, hand self-massage, mindful barefoot walking, 5-senses micro-meditation… Twenty different practices, one per day, in video or PDF format.

📖 What you receive at registration

A complete welcome booklet: detailed protocol, practical tips, recipes for using the zests with zero waste, and everything you need to get started with confidence.

⚠️ Contraindications

• This programme is not suitable for children, teenagers or pregnant women.

• Those on anticoagulant medication or with a stomach ulcer must consult their doctor beforehand.

• Maximum two complete protocols per year.

• When in doubt, always seek advice from a health professional.

👉 Ready to join?

Send me a whatsApp message +65 85 288 474 to confirm and secure your registration.

Early bird rate: 50 € / 75 SGD — then 66 €  / 99 SGD.