What you will learn
✔ Understand the basics of how an AI tool like ChatGPT works
✔ Discover simple, practical ways to use it in daily life
✔ Build confidence and autonomy to explore at your own pace
✔ Learn how to approach AI with clarity and discernment

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What to Expect
– Introduction to artificial intelligence and a guided hands-on session
– Practical well-being applications:
    • Nutrition and food labels, meal planning and organization
    • Everyday products: understanding ingredients, natural alternatives
    • Essential oils and personalized wellness routines
– Other helpful examples:
    • Finding a natural pharmacy alternative
    • Looking up a trusted practitioner
    • Understanding product labels in English, Chinese, or Japanese
– Key points to stay mindful:
    • How to verify information
    • Cross-checking sources
    • Maintaining critical thinking when using AI
– Live practice: ask questions, test features, explore confidently

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By the end of this session…
You’ll be able to use ChatGPT for everyday well-being needs and walk away with a solid foundation to keep exploring, at your own pace.

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Duration: Around 2 hours — for 4 to 8 participants
Location: 2 minutes from MRT Great World
Fee: 50 SGD

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Next date:
June 19th, from 10 am to 12 pm
More sessions starting September 2025

Available on request for groups of 4 or more.

Can also be offered online — with an adapted rate.